1:1 lifestyle mentoring
Exercise & Diet
If there is someone who can go deep with you and motivate you at full throttle, it's me!
When it comes to nutrition and exercise, it is about so much more than just eating and being physically activehe not be athletic. It's about the relationship to life, to the body and to the part of you that doesn't want to change. There is, and that's exactly where we'll start.
There is no one perfect diet
Every person is unique and individual. There is no one perfect nutritional concept that fits everyone equally well. There is also no single diet that is sustainable. Why? Because it only helps with weight loss in the short term, but never the root of an unhealthynd way of life grabs and thus fails in the long run.
I am NOT a nutritionist or dietician!
But I am a nature and outdoor trainer, a sports freak and very nutrition-conscious. My concern is to illuminate the topic of nutrition and exercise from a psychological-energetic point of view and to work out a path for you that leads you to a good body feeling, inner luminosity and more life energy, and to do so sustainably.
More energy brings out your potential - the best version of yourself
I want to mobilize and motivate you to take control of your life, to go, to take action and to break out of your comfort zone. Even if that means you have to plunge into the unknown at short notice. Changing your habits will unleash a huge wave of change in every other area of your life and unleash your potential.
Let me be your guide!
Since the age of 23 I have been dealing with the topic of nutrition and exercise. I tried a lot, often chose the wrong path and gained new insights. I was volleyballCompetitive athlete and today I deal privately with strength and trainingauersport and what effects it has on our energy system and our inner attitude.
My offer
True change requires a clear decisionung on your part, a perseverance and commitment. I want you to get the result you want in the end. An hour of coaching will not get you anywhere. That's why I offer intensive support for 30 days. My goal is for you to change sustainably and ultimately become your own coach.
Coaching for 30 days
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1 coaching session of 50 minutes each week
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1:1 via zoom call
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+ WhatsApp support every week from Mon-Fri(from 10:00 a.m. to 8:00 p.m.)
Your total investment: 480,-
I know that you are here because you feel that things cannot go on like this. And NOW is the right time to change something!
Katharina Jasmin
Was für eine Erfahrung! Danke Alex, wirklich von ganzem Herzen! Ich durfte in den Genuss einer Online Atemsession kommen und ich muss echt sagen, ich bin einfach nur geflasht. Ohne, dass ich viel "zerdenken" oder viel sagen musste, wurde mir, "nur" durchs Atmen, so viel bewusst. Ich hab so viel Gefühle und Bilder hochholen können, die ich tief vergraben hatte. Du hast mich da so geil durch begleitet und geführt und ich hab mich so sicher gefühlt, sodass ich es einfach geschehen lassen durfte. Ich fühl mich grad so befreit und ich sehe jetzt schon die Unterschiede zu vorher. Das war safe nicht meine letzte Session bei dir! Ich bin mir sicher, dass du noch so vielen anderen Menschen helfen wirst!
Eva
Ich konnte sehr viel loslassen, mir selbst viele Dinge verzeihen - so unglaublich, was hier zum Vorschein kommt. Ich fühle mich jetzt sehr erleichtert.
Pascal
Ich war erstaunt, wie schnell ich mich im geschützten Online-Raum fallen lassen konnte. Danke noch einmal! Das war wirklich sehr gut, auch wenn ich es in Präsenz noch cooler finde.